What Are the Most-Important Health Nutrients? Can You Really Prevent or Reverse Disease? AND THE CORONA Covid HYSTERIA - UPDATE

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[Update at the end]

Two of the most-important youtubes that I believe that you could watch / listen to, are these (and they are highly recommended: listen to them twice and take notes):


These 3 inexpensive supplements are possibly the most-important vitamins and minerals

[in addition to Magnesium, the best form to take being Magtein / Magnesium L-Threonate, which is nonlaxative, the easiest and best absorbed, which passes the blood-brain barrier and feeds the brain; magnesium is needed for nearly all bodily processes; and chromium (polynicotinate is the best chelate) is also high in importance.]

However, it will blow you away, if you care anything about health and taking your health into your own hands, what these three supplements below are needed for and what they can do.  All 3 (and Magtein and chromium) should be taken daily—and even hourly, depending upon your health.

- Andrew Saul, Vitamin C and Niacin:


 Note well: Niacin (B3) will cause a “flush”—an entire cluster of reactions.  Be prepared for it so you don’t think that something terribly has gone wrong.  It can be unpleasant.  Niacinamide / nonflushing niacin will not cause the flush, but it is not as powerful and it will also not deliver some of the benefits niacin does.  The reaction also varies, from person to person, and from dose to dose.  A myriad of factors can come into play (hormones, diet, stress, illness, injury, how much your body needs, what is in your G-I tract, your blood pressure / pulse, environment, etc.).  Sometimes, when you are taking Niacin on a regular basis, the flushing effect can be less dramatic, or even not at all.  You can also lessen the effect by taking less (125 or 250 mg. instead of 500) more frequently; but it is possible that the cumulative effect may also catch up with you.  It is also the flushing effect that is beneficial.  It is a vasodilator.  Thus, the effect can also be increased depending on what you may have eaten (hot peppers, ginger, caffeine, ginkgo, etc., anything else that works as a blood thinner, vasodilator, anything that increases circulation).  Also, if the temperature is warm, and if you are active, the reaction will be quicker and greater and will usually begin within 5 to 20 min. and can last an hour; though sometimes only 15 to 30 min.  If you are sitting still at a desk, in a chair reading a book, laying in bed, the reaction may even be delayed and come on 2 hours later... and maybe last an hour.  It is different each time.  Some people even like to take it just before going to bed, and hopefully they fall asleep quickly and soundly and never even notice it.  Also, taking it with a meal and drinking enough water may also lessen the effect.

Here are the symptoms I experience: Usually first, a headache.  Then it progresses, in no systematic order, to either some or all of these (and again, there are times when there may even be no reaction at all, but that is rare): mild to severe hive-like symptoms, rash, prickly heat, hot flash, itchiness, stinging pain, turning red either in patches and different places of the body or your entire body; possibly even mild joint pain.  I have taken 1,500 mg. at one time and I will turn bright red like a lobster and you can even feel heat coming off me, though no one has ever tried toasting marshmallows.  

Also, the interesting “second” punch, of this “one-two” punch is that often after the intense heat (even taking 500mg.) and flush, you may then even experience, toward the end, uncontrollable cold and shivers.  It really is a roller coaster ride.  When the reaction is strong, you may also experience what feels like extreme tightening of the eyeballs and also the ear canal; as well as a hearing of the ocean (as if listening to a large conch shell) and more often a crackling when you swallow (like when experiencing altitude or atmospheric pressure change) as well as an itchiness in the ear canal.  Yes, this can be unpleasant, but it is transitory and the symptoms can change as quickly as you do the channels on the t.v. during a commercial; but, unfortunately, the hives/flush is what lasts the longest.  

You may also notice (often toward the end of the ride) a very mild sinus opening and drainage.  Of course, each person’s body is different (and each person’s body is different each time; as the old saying goes, “You cannot walk into the same river twice”; that is, the cells in your body are continually changing and the water flowing past you is continually changing).  You may experience other effects that I have not described (another is a possible “sensation”—not necessarily anything visible—of the lips swelling and / or tingling).  

Now, after this wonderful list of contraindications, someone may ask, “Why the heck would I want to take that?”  Well, you cannot make an omlet without cracking a few eggs.  If you read the contraindications of most pharm-meds, those “side effects” are serious, dangerous, actual disease, permanent, and even fatal.  These effects are for the common good, and temporary, and quite bearable.  

Oh, yes, I continue to think of more “fun”.  Also, you may experience a lung-issue.  Sometimes it seems similar to walking outside when it is 18o F and taking a deep breath of air; the chilling sensation, and even a very slight shortness of breath (this may be the result of the trasition from the dilation of the blood vessels in the lungs, and when they then contract back to their normal diameter).  

However, with all of these effects, do you know what it tells me?  It tells me that it is doing something; that it is working.  How many products can you take, after which, you ask yourself, “Is this really doing anything?” —with this you know!  It is regular, it is predictable—and it involves every single area of importance: skin (your body’s largest organ, covering your entire body), blood vessels, eyes, ears, brain, heart, lungs, sinuses, etc. (and presumably liver, kidney, thyroid, adrenals, etc.).  The fact that niacin is great for the skin, seems to suggest that this effect may help with elasticity (and that of the blood vessels also).

The vasodilation opens everything up, allows engery and nutrient flow in and toxin and waste matter to flow out.  When you turn on your computer (or car or anything with a computer), as it boots up it goes through a series of diagnostics, to make sure everything is working properly.  Your body also does this (autonomously) during certain (parasympathetic) stages of sleep.  Thus, you should view the Niacin-reaction-cluster in this light.  Now, simply causing a “reaction” alone would not be evidence that the reaction is “good”, anaphalactic shock and other allergies, likewise, produce “reactions”.  However, the scientific evidence of the benefit of these reactions, and Niacin and other B-vitamins is the evidence that the reaction is good for you.  

Also understand, even too-much of a good thing may be bad; so if you do choose, after listening to Andrew Saul’s excellent presentation, to begin niacin supplementation on a daily basis, start with a smaller dose (unless you are a daredevil / thrill seeker and like roller coaster rides; and like jumping on the train while it is already moving at a good clip), be prepared for the reaction (and being in public would probably not be a good idea, until you know what to expect) and then monitor your own body, even take notes; even write down the time element within your notes.

Understand, what I have typed above is my own observation and thoughts in the matter, not anything that I have read or heard and is not based upon any “study”.  I could be right I could be wrong.  YOU do some study, consider my testimony, and put 2 and 2 together for YOU.

- Dr. Jorge Flechas, Iodine:


- Dr. Bryan Ardis interviews Dr. Levy, cardiologist; very important:


also see Dr. Ardis (fast forward through the tedious introduction by show hosts)


and also this interview


I also highly recommend any youtubes by Dr. John Bergman, such as this one on healing the liver (which also covers sugar, diabetes, hepatitis, kidneys, High Fructose Corn Syrup, vaccines, tylenol):


and how to have a healthy thyroid gland:



Bergman, Flechas, and Saul all truly know what they are talking about; they have all done their homework; and they all document what they say with the leading Medical Journals and other professional sources.  They are all truly experts and cutting edge!  These videos are energizing.  Truth is powerful.

See also my:

Boron or Moron? - the missing nutrient in health and disease? degenerative disease (arthritis, osteoporosis, inflammation), cancer, fungal infections...?


According to Dr. John Bergman, https://www.youtube.com/watch?v=RDSPwineJk8 ,
Here is a list of ingredients that ALWAYS contain MSG:
- Hydrolyzed Protein
- Glutamic Acid
- Monopotassium Glutamate
- Monosodium Glutamate
- Textured Protein
- Yeast Extract
- Autolyzed Yeast
- Yeast Nutrient
- Calcium Caseinate
- Anything Protein Fortified
- Barley Malt Ion
- Natural Beef Flavoring
- Protease
- Corn Starch


These ingredients OFTEN contain MSG (Monosodium Glutamate) or create MSG during processing:
- Flavors and Flavorings
- Seasonings
- Natural Flavors and Flavorings
- Natural Pork Flavoring
- Natural Chicken Flavoring
- Soy Sauce
- Soy Protein Isolate
- Soy Protein
- Bouillon
- Stock
- Broth
- Citric Acid
- Powdered Milk
- Anything Protein Fortified
- Anything Enzyme Modified
- Malt Extract
- Malt Flavoring
- Barley Malt
- Whey Protein
- Carrageenan
- Maltodextrin
- Pectin
- Enzymes

While there, of course, are exceptions, you should take nothing for granted, and ask specific questions via the 800 numbers or email / website messaging of the manufacturer of the product in question—and don’t be fooled by the sidestepping of your actual question, by a generalized answer that answers something other than your exact question.  If regular soy sauce cannot be trusted, then “organic” brands need to be scrutinized, or even Bragg’s Liquid Aminos, by asking them specific questions.




Some ideas to stay healthy and survive.

John Bergman says he does not believe in conspiracy theory and yet everything he says is admitting conspiracy... evil men purposely releasing this or capitalizing on a natural / wild virus to cover their having ruined the world currencies... drumming up more business and $$ for Bill Gates and other ruthless billionaires who pretend to be philanthropists but want to rule the world and gobble up smaller business and industry like a blackhole/death star... what do you call that if it is isn't conspiracy?  The problem is, if you admit conspiracy (which you have to be blind or part of the conspiracy to not admit)... the uncomfortable problem is that you will then find the same group of people are involved in them all, and that becomes politically incorrect... so it is better to fall on your sword and die than to say a single word that will be perceived as politically incorrect and live.  Bergman interjects various politically correct mindless notions at times... it is amazing someone can be so close to so much truth but be so blind... liberalism affect the brain, even in isolated areas.  But to admit conspiracy of this magnitude causes fear and helplessness, so most prefer to pretend there is no conspiracy and bury their head in the sand so they can sleep at night... rather than waking up and doing what is right—which if 50 million or 100 million Christians did things would CHANGE OVER NIGHT!

Nearly EVERYTHING IS a conspiracy... evil men want everything; all the wealth, all the power, and are driven on by Satan to destroy... thus... they corrupt, interfere, and try to rule EVERYTHING... even a child playing... they want to turn that play into immorality, godlessness.  Those who refuse to believe this are like Bambi before T-Rex.

However, people who are generally "good natured" (not basic goodness of man heresy, but for some reason God's General Grace has touched them so they care on some basic level and do not dive in head first in the deep end into evil as most do, but denying God they are still evil, but they think that man is the center and source of everything to their nature is not truly good, though it has some admirable qualities that those on the lower end of the evil scale don't have)... such people are generally trusting, and are handicapped by not realizing that not every person is like them... their own egocentrism makes them think that because they would never release a virus to kill people so they can grow wealthy, that no one else would—and that is exactly what evil men capitalize on and that is why they have been able to exert their influence over every single area of society and why we have practically been defeated in what was once the most-godly, most-educated, most-moral, safest, strongest, and most-powerful nation on earth.

"Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour" (I Peter 5:8)

those youtubes I sent by John Bergman have some good information, mostly.  He even mentions the Wim Hof method of breathing for which I sent out an email last week.

greater lung capacity means greater oxygenation.  Many pathogens are anaerobic and oxygen kills them.  Greater inhalation and oxygenation means better blood flow, which means more nutrients in and more waste out.  Again, this is why most athletes (who don't use drugs or stupidly smoke) are healthier.  Lung capacity, exercise, metabolism... consider the difference between a well oiled machine and one that is left around to rust and the oil to turn to sludge and be laden with carbonic particulate.  Regular cleanses are good too... fast for 3 days just water (which after 3 days your body produces more white blood cells that fight infection and disease)... take a full T. or two of pure psyllium husk fiber followed by an extra glass of water 4-6 times a day.  Much disease begins in the bowel.  Take nutrients, vitamins, aminos, minerals, herbs—the food supply is depleted in nutrients, quality is sacrificed for a pretty looking product that is nearly sterile of nutrient; the soils are depleted due to overfarming, not resting the whole land as God commanded, and toxic fertilizers and fungicides and herbicides and desiccants, etc.—the food is sterile of nutrition and toxic.  The body needs to be cleansed of this regularly.

ozone... below also is an ozone machine someone on my email list ordered and likes.  This one is a corona discharge (electrical arc that produces ozone), however, I believe the better ones are the ones that use UV light to produce the ozone.  I am looking into buying a good machine bulk to reduce price if anyone is interested... if interested INQUIRE.

I got over a NASTY lung infection* and many other things with ozone... to get over such on an empty stomach (ozone, oxygen can perioxidize oils/fats and create free radicals) best right when you get up in the morning... but if fighting something... 4 times a day... ozonate 32 oz. of water for 25 min... drink down as quickly as possible.  I can do it in 2 large draughts, but usually take a little longer.  Also, hold it in your bladder as long as you can and it will help with bacteria there.  Also, take some psyllium with the ozone water and it will help carry the ozone into the large bowel too.

    [* I had drank some blackseed oil, which is powerful, very powerful vapours, like oregano oil... and somehow some came back up in a burp and I aspirated, and the fumes were so powerful it almost asphyxiated me; I coughed terribly, next few days I was coughing up yellow chunks from my lungs, infection [my point is not to gross you out but show how serious it was] and I was having trouble breathing; then I noticed my lower back was itching... then I realized it was from the inside... my lungs... I got over it using ozone water, and inhaling pure ozone, and the other products I will mention.  I have also gotten over many other serious infections without antibiotics—including Strep last year, a massive blunt force trauma in an accident working in the garden in which I gashed my hand halfway through and and broke my knuckle and stopped the profuse bleeding drinking 1/4 teaspoon of my hot pepper powder in 4 oz. of warm water, bleeding stopped in under a minute.  You can also use the tube from an ozone water generator to ozonate the air in a bag and insert your hand or infected area, wetted with water or vegetable oil to greater absorb the ozone, or ozonate a bowl or pan and have hand in it; or with a larger machine ozonate the bathtub and take an hour long hot bath as it ozonates, which I do, and your entire body absorbs the ozone through the skin... you will absorb so much water (which is what makes the fingers wrinkly, absorbing water) from a long bath that the bladder will fill... the skin absorbs the water and ozone, it enters bloodstream and is filtered by liver and kidneys and bladder and your whole body is oxygenated.]

a lot of disease begins in the bowel and reproduces there.  If you have a colon board use it.  If not, do a saltwater flush (directions usually on the carton of epsom salt; and you can use sea salt too; but not regular salt)... this will gently but completely blow everything out of the bowel... and thus will remove about 90% of the germs that are reproducing... then hit them with ozone water... then take grapefruit seed extract, oregano oil, garlic caps, echinacea, elderberry, vit c, zinc, and also digestive enzymes Betaine Hydrocholoride with pepsin--which digests protein... virus are protein... if you are fasting they cannot feed, cannot reproduce, the digestive enzymes will digest the virus... and following this you can be over a flu bug in 3 days.

Improving gut flora is important... but so is HEALING the gut, most people because of a toxic diet have leaky gut syndrome, which not only means they cannot absorb the nutrients they need—but bacteria and toxins are actually leaking into their blood stream through the bowel.

Maybe they can turn the hysteria into a circus... [I've sent out emails showing how this is not an epidemic, from statistics I gathered on common cold, deaths from aspirin, STDs, pharma drugs and hospitals and bad medical practices, and things that are real epidemics but they ignore (inquire if you missed that email or want it again).  Bergman likewise does similar research; he does not show any graphs or text long enough during his presentation, but that is what the PAUSE button is for... use it and take a screen shot to save particularly important lists he presents.

... maybe they can get Corona beer to sponsor a parade and invent the Corona virus dance, like the macarena or something... that should help sell a lot of drugs too... and as the email I sent the other day... supposedly Trump defunded the CDC and BOOM... viral epidemic...!  Good for business...!  Captive audience... pass laws requiring everyone be injected with disease and toxins that will incubate and created DECADES and DECADES of degenerative disease, contagion, and REPEAT BUSINESS...!  Why do you think 70% of the US population is sick?  Bergman gives the statistics from respected medical journals.

Corona is the current flavor of the day... we have been infected by the third world from every angle, the food growers, manufacturers, industrialists, and FDA and Monsanto have polluted the nation's food supply, depleted and toxified the soils, injected people with disease, weakened immune systems... ANYTHING can cause the next epidemic, or simply isolated incidents of infection and dying.

yes, stay out of populated areas proliferated with third world people.  wash your hands with nonchemical products... as Bergman shows, most of the chemical hand washes are even worse for you.  Don't breathe around undesireable people... I am no germophobe, but it is a survival instinct God put in those when not brainwashed... I remember when 15 years old walking down the streets of Phila. or Miami, when I saw undesireables ahead I would take a deep breath 20 feet before they reached and then hold it as long as I could after they passed... it makes simple sense... if the stench of urine and who knows what on street people is enough to gag you... I don't want to be breathing what they exhale or are carrying.  That was 40 years ago... it makes even greater sense today now that they have flooded our nation with the third world and known cases of serious disease, including TB and leprosy!  CHOOSE your friends.  CHOOSE your associates.  Don't shake hands.  Don't let people touch you.  Tell them not to invade your personal space or assault you if they try.  YOU DON'T have to include ANYONE in your life that you don't want to.

DON'T EAT OUT.  DON'T GET TAKE OUT.  COOK YOUR OWN FOOD.  COOK HEALTHY FOOD, not packaged meals (which are full of chemicals that will destroy your immune system and organs).

Also, many supplements are blood oxygenators (and for that reason should not be taken too close to bedtime, or they will interfere with sleep; but you can take GABA to counteract that if you need to take later at night)... MSM, CoQ10, Ginkgo, nonpork adrenal glandulars, iron (though iron should not be taken too often unless you know you are anemic as the only way iron leaves the body is by bleeding, and I prefer not to unless I have to, women, of course, need more iron than men), etc.

all these (and others) are blood oxgenators... so in a sense, if you breathe deeply, it is like an ozone machine (to a very limited degree) in a pill.  All these and others help the heart, the brain, etc.  MSM also works as chelating agent to remove heavy metals, toxins, etc.  Magtein (the best form of magnesium, and nonlaxative, and feeds the brain) and iodine (Lugol's solution, which I stock in bulk), and chromium polynicotinate are 3 most important minerals and most people are deficient.

Niacin, B vitamin, will cause unpleasant flushing and other symptoms I explained in a very detailed email... but it will even combat MRSA (flesh eating)... nonflushing niacin is also good, but the nonflushing is important... take half a dose if you can't handle the full, and take with a meal, and take often.



This site claims that the virus mainly only affects Asians and that Africa has been virtually untouched...




I don't know if that is truly the case, time, of course, will tell.  However...


One African has an idea (based on Chick-fil-a advertising as well as their new "inclusive" philosophy) on how to stop


the practice of "bushmeat" being consumed by Africans and also employ

racial equality in terms of corona virus...


I've also reposted the Wim Hof and Bergman links below


Someone emailed and said...

here is the water ozonating machine I got


From my understanding it is oxygen deprivation taking its toll in the corona virus. I believe one of the side affects from 60 megahertz is the lack oxygen. Doesn't 5G use 60 megahertz? There are a lot of ideas floating around out there but I have always said that it is more of a scare tactic to get people to poison themselves with vaccines which will enrich big pharma.

my understanding is that this virus is caused from oxygen deprivation. Oxygen therapy helps get rid of this virus.



I am still trying to watch the first one; about halfway through... some good general info and alarming statistics of general health in U.S.
oddly, Bergman does not believe in the conspiracy theory, despite knowing all he knows...!

he also clearly is not a Christian (though he may nominally think of himself as such; in this one he pooh-poohs the idea that sin could ever cause disease... of course most often sin does not CAUSE the disease, but disease is the method by which God often JUDGES prolonged, unrepentant sin, in the Middle Ages or now)

regardless, he does his homework and documents all he says with official medical journals.

-------- Forwarded Message ----

Subject: I am NOT afraid of the coronavirus & Viruses and the germ theory - Dr. John Bergman

I am NOT afraid of the coronavirus - YouTube
What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of ...
Viruses and the germ theory
__ What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health ...
Flu and Colds Germs Theory vs Terrain Theory
__ What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health ...


I have not viewed any of his material, but I saw a picture of him in some yoga position in the snow... I do NOT endorse ANYTHING new age, yoga, pagan philosophy, and that position is one of the stupidest in the world... it is not natural and unless you are made of rubber it will constrict the blood flow of your legs and cannot be healthy.

Dutchman named Wim Hof. He has developed deep breathing exercises that alkalinize the body and cure many illnesses.  I've found other athletes etc back up proper breathing techniques as a proven way to be well. Wim Hof was injected with ecoli bacteria and never got sick. He's broken 26 Guinness world records and has taught everyday people to better themselves with breathing and cold water treatment. Just an idea!


see also

Is the Coronavirus China’s Revenge on Trump?
Looking at the economic damage being inflicted on the United States and the world, one cannot dismiss the possibility that the rapidly-spreading coronavirus is China’s revenge on America for President Trump’s trade war. The virus has the potential impact to cause a major economic recession and sabotage President Trump’s reelection effort..........
by Cliff Kincaid.
The All-Time Dirty Deal
Meanwhile, up in Wisconsin, the Madison Metro School District teachers’ union has demanded—yes, demanded—the right of “transgender educators” to share bathrooms with the kiddies. Uh, does anybody still think teachers’ unions ought to be allowed? In Chicago the teachers’ union sends members on junkets to Venezuela so they can learn first-hand how to trash a country.........
by Lee Duigon.
Fear God and Keep His Commandments
I look around at all of the wicked things that are going on in America and I find myself nearly apoplectic at how disinterested most Christians are in regards to the unrestrained evil advancing in every area of this once-moral nation. For the most part, the church has lost its saltiness and wicked folks are driving the bus.........
by Coach Dave Daubenmire.
Balkanization of America Accelerating Faster Than Expected
The Council on American Islamic Relations works 24/7 to bring Sharia Law to America. The Muslim Brotherhood works to incorporate black minorities into that religion with the intent of overthrowing the U.S. Constitution. The greater their numbers the greater their power.........
by Frosty Wooldridge.



I don't recommend this site or organization, but lists the full article that is hidden behind a paywall at Epoch Times, if they say you have exceeded your limit of 4 views.


but here is the link to the Epoch Times article itself: